Amanda Fata 10/7/24 Amanda Fata 10/7/24

Common Misconceptions About Couples Therapy

Amanda Fata 9/15/23 Amanda Fata 9/15/23

How To Respond To Your Anxiety In 4 Steps

An effective step-by-step approach to respond to your anxiety. Warning - it may improve your quality of life!

Amanda Fata 8/13/23 Amanda Fata 8/13/23

Common myths about Cognitive Behaviour Therapy (CBT).

Amanda Fata 10/26/22 Amanda Fata 10/26/22

Gut feelings are faulty with anxiety. Learn how to identify and discern these feelings to make choices aligned with your recovery.

Amanda Fata 9/16/22 Amanda Fata 9/16/22

Learn a skill to help you identify worry and how you can navigate through it.

Amanda Fata 8/10/22 Amanda Fata 8/10/22

Breathing is a powerful tool. We have access to this tool at any time to reduce your overall anxiety and improve quality of life.

Amanda Fata 6/29/19 Amanda Fata 6/29/19

Welcome to my blog - for tips and tricks to manage your anxiety!