Individual Psychotherapy is done on a secure, virtual platform, with a therapist specializing in Cognitive Behavioural Therapy (CBT) and trained in various modalities.

What is CBT?

Cognitive Behaviour Therapy (CBT) is based on a simple idea: changing the way you think and behave will change the way you feel.

CBT Can Help You:

• Improve your mood 

• Boost your self-confidence and self-esteem

• Understand the connection between your thoughts, feelings and behaviours

• Challenge negative beliefs that are holding you back

• Strengthen your relationships and communicate with others

• Set boundaries and stop people pleasing

• Face your fears and move outside your comfort zone

• Cope with unpleasant feelings, like shame and guilt
  

How does CBT work?

• We set manageable goals that focus on the changes you want to make

• We make a plan to move outside your comfort zone, one step at a time

• You build awareness into your thinking and behaviour patterns

• You practice new ways of responding to your emotions and thoughts

• We make a plan for how to deal with the barriers to recovery 

• You build confidence and develop the skills to become your own therapist

CBT Can Help With:

• Trauma (PTSD)

• Generalized Anxiety Disorder (GAD)

• Relationship Issues 

• Panic Disorder

• Phobias, i.e. fear of flyings, heights, animals. 

• Depression

• Obsessive Compulsive Disorder (OCD)

• Low Self-Esteem 

• Body Image Issues

• Health Anxiety

• Medical Anxiety

• Relationship Anxiety

• Perfectionism

• Communication Skills

• Conflict Resolution

• Stress and Burnout

• Chronic Pain 

• Substance Use

• Addictions

• Problem Gambling